COVID-19 is more than just a threat to our survival, it’s really turned everything on its head. We’re living with so much anxiety because we don’t know what tomorrow brings. These are normal feelings as we’re all experiencing a pandemic for the first time. However, it’s still important to get your head in the game and try to maintain a level of focus so that you’re able to take on your studies. Here’s how.
Organise your space
Separating your study space from your sleep or leisure space is a great way to maintain focus. While studying in bed may seem like a good idea, it usually leads to falling asleep or losing focus. Rather create a study space or find a space in the house that’s comfy but doesn’t make you fall asleep.
Don’t focus on the uncertainty
Although a lot of things are uncertain right now, there are a few things we can be sure about. These are things like the people who support us, our abilities and the fact that we can still work towards success and a better future. These are little things that can make a huge difference to your mood each day, if you choose to shift your focus to them.
Be kind and patient
Since we’re all in this pandemic together, we’re all experiencing different kinds of feelings in different ways. So, being kind to people you meet is very important being kind and patient with yourself and others is imperative. Maintain your self-care routine and don’t be so hard on yourself. - you’re doing your best.
When it comes to your studies, preparing ahead of time is bound to reduce your anxiety and stress levels. The sooner you prepare and focus on your studies, the more confident you’ll feel about any upcoming exams or projects. This will bring a level of certainty to what seems like a very uncertain time. You’ll anticipate good marks because of how much you’ve prepared. That’s a great feeling.
Find the fun
There are things that you won’t be as motivated to do now as you were before. However, you can always find new things that you enjoy when you embrace the change and explore different options. Finding the fun in this new way of doing things will help you stay motivated and focused on the positive.
Staying focused during these uncertain times is not easy. It’s okay to feel overwhelmed at times, so don’t beat yourself up about it. Remember, you can always reach out on Ask CellCgirl or read this article for help. You’re human and you won’t always have your thoughts and feelings figured out and that’s fine. You’re giving it your all, and sometimes that’s all that counts.