When major work changes such as retrenchments or a change of management happen, it’s easy to be thrown off balance. Such changes can impact your ability to focus on your day-to-day tasks, and even affect your mental health. If you’re going through this, here are a few ways to get back on track.

Accept the change

Accepting major changes isn’t always easy, and you may find yourself wishing that things could go back to the way they were. Losing your co-workers, taking a pay cut and other work-related changes can impact your feelings of stability, leading to stress and increased worries. Accepting the reality of what’s happening, however, is the first step to empowering yourself to thrive within this new space. The only way to deal with the potential issues this change may bring, is to face them head on.

Find the up sides

Sometimes, there may not appear to be any obvious upsides to a major change at work. However, often times such changes open up new opportunities which you could take advantage of. A good way to find these is to ask yourself what the change means for the company as a whole, and how this could align with your goals.

Have an action plan

Change has a way of taking away your feeling of stability, but you can take that back by creating an action plan for yourself. Write down what the changes are, the pros and cons of these changes, and what options you have for what to do next. Writing down what’s in your power to change is a good way to remind yourself that you’re still able to take charge, and make the best out of this situation.

Build a support network

Changes in a company can leave you feeling isolated from your co-workers, so now more than ever it’s important for you to have a support network to help you talk about your feelings in a safe space. If you aren’t able to chat to your co-workers about the changes, then turn to a trusted friend or family member. Hearing their opinions will give you perspective.

Prioritise self-care

Change can impact your mental health in many ways, and especially if it’s work related, it could be bringing up worries about money, your job stability and so on. It may seem like the last thing on your mind right now, but self-care should always be a priority, especially when any major change is happening in your life. Here are just a few ways you can re-connect with yourself, and bring more peace and clarity into your life.

Change is an unavoidable part of life, and once we become professionals there’s often a lot at stake when it comes to our job. Having said that, it’s important to remember the bigger picture, and make the best of what you’ve been given. Don’t forget that you can always chat to us privately about any change you’re facing. Simply send us a message on AskCellCgirl.