It’s a much dreaded term that nobody likes to talk about. However, many entrepreneurs have experienced burnout, and we can tell you that a lot of them wish they could’ve prevented it if they’d known how. So, what is burnout and what can you do to make sure you don’t experience it? Let’s find out.

Burnout explained

Burnout is a condition that causes feelings of extreme tiredness, stress and a lack of motivation to work. People who’re experiencing burnout often find themselves feeling very depressed, anxious and frustrated at the fact that they’re unable to perform at their optimum.

What causes it?

There are quite a few things that may lead to burn out, and these include prolonged periods of high stress and pressure, as well as not getting enough down time. People who work in unhealthy work environments that don’t give a lot of room for error, personal growth and recognition, are also more likely to end up experiencing burnout.

Symptoms to look out for

Apart from stress and exhaustion, burnout can result in a number of physical ailments such as frequent headaches, backache and gastro-intestinal issues or complications. If you’re experiencing any of these, then it’s a good idea to see a doctor before they get worse.

Emotional exhaustion

This symptom is easy to ignore since it’s not exactly physical or simple to describe. However, if you’re feeling demotivated and fatigued and are finding it difficult to concentrate on even the simplest of tasks, then you might be experiencing burnout. You might also feel like you don’t really care about your work anymore as everything seems pretty hopeless and gloomy.

Underperformance

Dealing with burnout means you’re finding it really hard to be productive due to restlessness, lack of interest and stress. It’s not a good idea to wait until your work comes to a complete standstill before seeking help though, which is why we’d advise seeing a doctor before it escalates to that.

Prevention is better than cure

One of the best ways to prevent burnout is to find a balance in your life. Set aside enough time to relax and completely unwind, while making sure that you’re also being productive at work. Prioritise your tasks in order of importance and try not to take on too much stress when things go wrong. For entrepreneurs, it’s up to you to set the tone for how you’d like things to run in your business, and a culture of panic and lack of breathing space is definitely going to affect you and your staff negatively.

The key to succeeding without burning out, is to make sure you find a balance between running your business and taking care of your mental and physical health. Don’t ignore the signs, your body will always tell you what it needs. For more entrepreneur info, tips and advice, simply reach out to us.

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